Why Sleep Matters | Matthew Walker | Talks at Google

https://youtu.be/c1yGw_hfEfk

Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

 

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

https://youtu.be/5MuIMqhT8DM

The anger of gods, 1960 by Rene Magritte

 

The anger of gods, 1960 by Rene Magritte

Baobabs

 

Geodesic Dome

 

Geodesic Dome 

Not failure, but low aim, is the crime. In great attempts it is glorious even to fail. ~ Bruce Lee

Insomnia

 

The insomnia of Wolfgang Pauli, the evening of his train trip with Paul Dirac 

Brain Chatter

 

When your mind won’t stop racing through the same negative thoughts, write them down on a piece of paper. Getting those thoughts out of your head could be great relief.