Which Bird Are You?

Early Bird Or Night Owl?

Wednesday, July 15, 2015

Good Sleep Habits



The philosopher Aristotle said, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom."

"The early morning has gold in its mouth", a translation of the German proverb "Morgenstund hat Gold im Mund".

Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy and wise".

"The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day. Which brings to mind the immediate counterpoint: "what about the early worm, shouldn't he have stayed in bed?"


For now, I will keep trying to get up by 8 a.m. because it is just about a habit...




Source: https://en.wikipedia.org/wiki/Waking_up_early


No comments:

Post a Comment