Research | UCLA Mindful Awareness Research Center

Research

Below is a selection of research that is currently being conducted and research completed about mindfulness.

Participate in Mindfulness Research: Mindful Awareness Meditation for Sleep Problems

The purpose of this study is to see whether Mindfulness Meditation or Sleep Education can improve sleep among older adults.
Who is eligible?

• Adults age 55 and over
• Have trouble sleeping

Participants will receive:

• Sleep monitoring
• Mindfulness Meditation or Sleep Education
• Up to $50 compensation
• Free parking at UCLA

If you are interested in participating, please call: (310) 206-1873
Cousins Center for Psychoneuroimmunology | Investigator: David S. Black, M.P.H., Ph.D.

Learn more » 



 Source:
Research | UCLA Mindful Awareness Research Center

 http://marc.ucla.edu/body.cfm?id=18

 http://marc.ucla.edu/workfiles/PDFs/Sleep_and-Mindfulness-Studey_UCLA.pdf